How to Use Aromatherapy for Health: Your Ultimate Guide
What is Aromatherapy? So, what exactly is aromatherapy and how do you use aromatherapy effectively to experience health benefits? Aromatherapy is the use of natural plant extracts, such as essential oils, hydrosols, and carrier oils, in a variety of ways to heal the mind and body and increase an overall feeling of well-being. Common ways to use aromatherapy are through inhalation-typically through the use of a diffuser or topically when added to …
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